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Posts for tag: Heel Pain

By Wilmette Foot and Ankle Clinic
August 05, 2021
Category: Foot Care
Tags: Podiatrist   Heel Pain   Foot Doctor  

Heel pain can make your days difficult, much more so if you do a lot of your work on your feet or if you practice sports on a regular basis. For mild cases, you can do a lot to mitigate the symptoms at home, but for pain that persists, you can always turn to your podiatrist for help. They can identify the source of your heel pain and offer a variety of treatments, from the most conservative to surgery, in those rare cases where it may be necessary. Not everyone's discomfort is the same so if you would like to learn more about the possible causes of heel pain and how it's treated you can contact your Wilmette, IL, podiatrist from Wilmette Foot and Ankle Clinic, Dr. Gary Rogers.

Ways to Help

At-home care is a good first response to heel pain, such as with mild symptoms. At-home care can include using ice and compression, and especially rest.

If symptoms persist even after at-home care treatments, if the discomfort is severe, or if you are concerned, then please come into the office.

Your podiatrist will perform a physical examination to determine the reason for the pain, which can range from a sprain, or a fracture, or even chronic conditions such as plantar fasciitis.

You may be prescribed physical therapy as a means of strengthening your foot to assist with pain management and to prevent further injury. They may also assign you medication to deal with inflammation.

Custom-made orthotics are a very common method for managing a number of foot conditions. Their use may even help avoid surgery. Surgery is yet another strategy for dealing with heel pain, but its employment is rare and only necessary when the structural problems with your foot cannot be corrected via other conservative methods.

Heel Pain Treatment in Wilmette, IL

You should not have to endure heel pain, and overuse of painkillers can cause unintended consequences. So treat it at the source, dial (847) 256-4434 to schedule a consultation with Dr. Rogers of Wilmette Foot and Ankle Clinic for treatment for your heel pain in the North Shore, serving the areas of Wilmette, Skokie, and Evanston, IL.

By Wilmette Foot and Ankle Clinic
October 07, 2020
Category: Foot Issues
Tags: Heel Pain  

Walking, standing and exercising become challenging if you have heel pain. Fortunately, your North Shore podiatrist, Dr. Gary Rogers, can determine why you have pain and offer effective treatments for your condition.

Stone bruise

If your pain started after you stepped on a hard object, you may have a stone bruise. The condition can also occur if you wear worn-out shoes or footwear that doesn't provide enough support when you exercise.

A stone bruise forms in the layer of fat that cushions your heel and can be quite painful. The bruises usually go away after a week or two. If your condition doesn't improve, your podiatrist on the North Shore can fit you with orthotics, custom-designed shoe inserts that cushion your heel and reduce pain.

Plantar fasciitis

Plantar fasciitis is a common cause of heel pain and is more likely to occur if you stand on your feet for hours, have flat feet or high arches, are overweight, run for exercise, or are between the ages of 40 and 60.

Pain is usually worse first thing in the morning or after you begin to move again if you've been inactive for a while. Plantar fasciitis is caused by an inflammation in the plantar fascia, a tough band of tissue that connects the heel to the toes. If you're diagnosed with the condition, your foot doctor may recommend orthotics, night splints to stretch the fascia while you sleep, exercises and physical therapy. Surgery is only an option if other treatments aren't successful.

Achilles tendonitis

Inflammation is also a problem if you have Achilles tendonitis. The long tendon that connects your heel to your calf muscle can become inflamed if you work out harder or longer than usual or participate in sports or activities that require repetitive motions. Runners are particularly at risk for Achilles tendonitis, as are people who have tight calf muscles or unstable ankles.

Treatment for Achilles tendonitis may include orthotics, physical therapy, corticosteroid injections or extracorporeal shockwave therapy.

Heel spur

Heel spurs are calcium deposits that form on the bottom of your heel. Although not all heel spurs cause symptoms, the deposits can make walking and standing painful. People who've had plantar fasciitis are more likely to develop heel spurs, as are runners. Other risk factors include gait problems, leg length discrepancies and poorly fitting shoes.

Treatment may include orthotics, exercises, night splints or physical therapy. Most heel spurs improve with these treatment methods, although a small percentage require surgical removal.

Don't let heel pain keep you off your feet. Your North Shore, IL, foot doctor, diagnoses and treats a variety of painful heel conditions. Call his Wilmette office at (847) 256-4434 to schedule your appointment.

By Wilmette Foot and Ankle Clinic
September 15, 2020
Category: Foot Issues
Common Foot and Ankle Injuries And How a Podiatrist Can HelpFoot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and icing your injury, it’s important to be able to discern when you need to see a podiatrist for care. Put your feet up and check out these signs that it might be time to schedule a podiatry appointment.

You are dealing with persistent heel pain

Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.

You’re dealing with a sprained or fractured foot

If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.

You have been diagnosed with diabetes

People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.

You’re dealing with regular joint pain and stiffness

While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.

If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
By Wilmette Foot and Ankle Clinic
February 19, 2020
Category: Podiatry
Tags: Heel Pain  

Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain heel painseems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.

What is plantar fasciitis?

The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.

What are the symptoms of plantar fasciitis?

Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.

How is plantar fasciitis treated?

If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.

Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.

If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.

If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.

By Wilmette Foot and Ankle Clinic
November 14, 2019
Category: Foot Condition
Tags: Heel Pain  

Your feet go through a lot of natural wear-and-tear on a daily basis, sometimes resulting in debilitating pain, especially when it comes to Heel-Painthe heels. Fortunately, here at Wilmette Foot and Ankle Clinic, your podiatrist, Dr. Gary Rogers, understands the importance of having healthy heels, and he is proud to provide his services to those in the North Shore area.

If you'd like to learn more about the different heel pain conditions and how to treat them, here is some information:


What types of conditions cause heel pain?

  1. Haglund's Deformity is a painful growth on the back of the heel bone. Women tend to develop these red, painful, swollen deformities on the heel bone because of poorly fitted shoes.
  2. Heel calluses, i.e. plantar calluses, develop when a metatarsal bone is too long or not appropriately aligned with others and ends up hitting the ground with too much force. Consequently, the skin underneath the bone thickens, resulting in calluses that can become quite irritated and result in pain.
  3. Heel fissures occur when the skin at the heel cracks and thickens, resulting in recurrent bleeding. Inappropriate shoes, such as open-backed sandals, and skin conditions, like eczema and psoriasis, may lead to heel fissures.
  4. Plantar fasciitis, also known as a heel spur syndrome, is an inflammation of the connective tissue on the bottom of the foot (i.e. the plantar fascia). The connective tissue stretches from the base of the toes, across the arch of the foot, to the heel bone.


How can you treat heel pain?

  • Haglund's Deformity can be treated by reducing the friction and foot irritation produced from wearing ill-fitting shoes. Accordingly, wear shoes that are comfortable, not too tight or too loose, and avoid high heels. Soaking your feet in warm soapy water and using anti-inflammatory medications can mitigate symptoms, as well, but make sure that you speak with your podiatrist before taking any medication.
  • Heel calluses don't necessarily need surgical treatment, but when they do, your North Shore area podiatrist performs a procedure called an osteotomy. This treatment relieves pressure off the metatarsal bone by properly aligning it with the other bones, thus alleviating pressure and preventing heel callus formation.
  • Heel fissures are treated by wearing proper shoes. Deep skin moisturizers and lotions may also reduce dryness and give your heel time to heal.
  • Plantar fasciitis is successfully treated with non-surgical methods, such as anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. If the condition is persistent, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat heel pain.


Need relief? Call our North Shore office today!

For more information about heel pain, don't hesitate to contact Dr. Gary Rogers' office today by dialing (847) 256-4434!