My Blog
By Wilmette Foot and Ankle Clinic
February 20, 2018
Category: Foot Care
Tags: Foot Surgery  

When foot problems don’t respond to conservative treatments, your podiatrist may recommend surgery to relieve pain, correct a foot deformity or restore function in your foot and/or ankle. 

Podiatric surgery is performed by board certified foot surgeons who specialize in surgery of the feet and ankles. An expert podiatrist can diagnose the cause of your foot pain and determine whether surgical intervention may be helpful for you based on factors such as type of procedure being performed, your age and medical history.

Our practice offers a variety of surgical procedures aimed at solving your lower extremity pains and deformities. Foot surgery is performed to treat many foot problems including:

  • Bunions
  • Hammertoes
  • Fractures
  • Heel pain
  • Neuromas
  • Flatfoot
  • Warts
  • Nail problems

Surgical treatment for foot and ankle problems can help you return to your active lifestyle while relieving pain and discomfort. Benefits of surgery include:

  • Resolution of painful, chronic foot problems
  • Increased mobility and ability to perform and participate in everyday activities
  • Improved foot appearance
  • Ability to wear a broader range of footwear and walk more comfortably

Following surgery, your podiatrist will provide you with detailed instructions on caring for your foot/feet during recovery. Your podiatrist will work with you to ensure the foot heals normally and without complications for the best possible outcome.

When your feet hurt, your entire body hurts. At our practice, we do everything possible to get you back on your feet with the latest conservative treatments to resolve your problem without surgical intervention. And when conservative methods aren’t responsive, we can provide the highest quality of expert care for all foot and ankle conditions using the most current surgical techniques for shorter recovery times and an enhanced outcome.

By Wilmette Foot and Ankle Clinic
February 13, 2018
Category: Bunions
Tags: Bunions   Bunion Surgery  

Bunion Pain

Characterized by a large, unsightly bump on the side of the big toe joint, bunions signal an underlying deformity in the structure of the foot. Left untreated, bunions may become progressively worse, causing severe discomfort, difficulty walking, redness and swelling.

Treatment options vary with the severity of each bunion. Identifying the deformity early in its development is important in avoiding surgery. Common conservative treatments include rest, ice, padding, orthotics and footwear modifications. Many times a combination of these simple lifestyle changes and non-surgical approaches are enough to relieve the pain and stop the progression of the bunion, although these treatments won’t reverse the actual deformity.

When non-surgical treatments fail to relieve your pain, or your bunion is interfering with normal, daily activities, our office may recommend a bunionectomy, which involves the surgical removal of a bunion to reduce pressure and repair the joint. There are a variety of surgical procedures available to treat bunions. The goal of surgery is to correct the deformity by realigning the toe. This is accomplished by removing the bony bump and restoring normal, pain-free function.  

When Should I Consider Bunion Surgery?

  • Nonsurgical, conservative treatment has failed to relieve your bunion pain
  • Walking or performing normal, everyday tasks is difficult and painful
  • The simple act of wearing shoes causes pain
  • Your big toe joint is constantly swollen

Your age and health may also determine your candidacy for bunion surgery. Your podiatrist will work with you to determine the best treatment for your individual needs. With the surgical removal of bunions, we can relieve your pain and help you return to the activities you enjoy!

By Wilmette Foot and Ankle Clinic
January 17, 2018
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.

By Wilmette Foot and Ankle Clinic
January 12, 2018
Category: Foot Care
Tags: Orthotics  

Due to their location and taking the brunt of the body’s weight, your feet are used to bearing a heavy load. However, this does not mean orthoticsthat you have to live with foot pain unnecessarily. With help from your podiatrist, you can overcome your foot pain with custom orthotics worn inside the shoe to help evenly distribute your body weight and support your arch to make standing and walking comfortable and pain-free. Find out more about custom orthotics with Dr. Gary Rogers at Wilmette Foot and Ankle Clinic located in the North Shore area in Wilmette, IL.

What makes custom orthotics better than over-the-counter orthotics? 
Custom orthotics have many advantages over their over-the-counter orthotics counterparts. Custom orthotics are designed specifically for your foot, ensuring that it receives the correct support in all its problem areas. Each foot is unique, meaning that over-the-counter orthotics may not be as comfortable as an orthotic designed exactly to your foot’s specifications. Custom orthotics can correct certain foot conditions like pronation or supination to help align the body prevent injuries to the knee or ankle.

Am I a good candidate for custom orthotics? 
Custom orthotics can benefit patients with a wide range of foot issues, from flatfeet to plantar fasciitis. If you suffer from foot, knee, back, or leg pain, a custom orthotic may help relieve pain and discomfort by correctly distributing the body’s weight and improving your gait. If you suffer from a foot-related condition, an orthotic may allow you to walk normally and help reduce the symptoms of your condition. Consulting with your podiatrist is the best way to determine if you could benefit from custom orthotics.

Custom Orthotics in Wilmette, IL
A foot examination is a perfect chance for you to speak with your doctor about your foot-related concerns, address any pain or discomfort you may have, and learn more about foot-related diagnoses. The examination will consist of a physical once-over of your feet and could also include various tests to investigate symptoms.

For more information on custom orthotics in the North Shore area or what they can do for you, please contact Dr. Gary Rogers at Wilmette Foot and Ankle Clinic in Wilmette, IL. Call (847) 256-4434 to schedule your consultation with Dr. Rogers today!

By Wilmette Foot and Ankle Clinic
January 05, 2018
Category: Foot Care

Running Shoes

If you’re a runner, you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design of your foot before you can train in it comfortably.

There are several factors to consider when searching for a new running shoe. These may include:

  • Foot structure
  • Foot function
  • Body type
  • Existing foot problems
  • Biomechanical needs
  • Training regimen
  • Environmental factors
  • Previously worn running shoe

Failing to replace old, worn shoes is a major cause of running injuries, as old shoes gradually lose their stability and shock absorption capacity. The typical lifespan of a pair of running shoes is approximately 500 miles. It’s important to keep track of their mileage to avoid overuse.

Helpful tips for choosing your shoes include:

  • Go to a reputable shoe store that specializes in running footwear
  • Bring your old/current running shoes with you
  • Know your foot type, shape as well as any problems you’ve previously experienced
  • Have your feet measured
  • Wear the same socks you wear when training
  • Try on both shoes, and give them a test run

If you’re a beginning runner and just starting your training regimen, then it’s a good idea to visit our office for an evaluation. Your podiatrist will examine your feet, identify potential problems and discuss the best running shoes for your foot structure and type. Seasoned runners should also visit their podiatrist periodically to check for potential injuries.

Don’t allow poor shoes choices derail your training program and jeopardize your running goals. A proper-fitting running shoe is an invaluable training tool that allows you to perform your best without injury or pain. The correct footwear, in combination with a proper training routine and professional attention from a skilled podiatrist, is the key to minimizing faulty foot mechanics and maximizing your performance.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.